3 qualities that help create sustainable happiness and a bright life

Browse By

Some people don’t know how to create happiness for themselves. They are busy running around and grabbing many things in the hopes of making their hearts happy. But this happiness is fleeting. In the blink of an eye, it disappears.

Today, we have a way to create true and lasting happiness from Dr. Nida Limsuwan, Department of Psychiatry, Faculty of Medicine, Ramathibodi Hospital.

  1. Gratitude: If we receive something or help from someone or experience something in life, we should be grateful to that person or experience because it will help us feel happy and comfortable.
  2. Appreciating and valuing the little things in life (Appreciation) Appreciating or appreciating the things that come into your life each day. They don’t have to be big things, just ordinary things that we might overlook can help fill you with happiness and may even give you new perspectives that you’ve never seen before.
  3. Forgiveness Anger, resentment, frustration or frustration are emotions that erode life and destroy it every day. Knowing how to forgive can help heal, alleviate or erase this suffering. It may not be easy to do, but if you can do it, I assure you that happiness will definitely come.

In addition, many times in life we ​​have to rush in order not to miss an important appointment or have to work against time. Do you know that in the midst of rushing, all of these are the cause of all kinds of serious diseases, such as stress, high blood pressure, and even gastritis?

We have 5 great ways to slow down your life and add happiness to share.

  1. Do one thing at a time. Multitasking is the speeding thing that makes your life go faster. Try doing one thing at a time, such as not using your phone while driving or reading a book while eating. This method can also greatly increase your work efficiency.
  2. Try to breathe slowly . This is a calming and relaxing technique. However, สมัคร ufabet if you do lose control, try to control yourself by taking a few deep breaths in and out as soon as you remember.
  3. Taking a leisurely walk can help relieve stress and improve blood circulation. Don’t forget to walk and explore your surroundings – trees, birds, you’ll see things you never noticed before.
  4. Do something creative , whether it’s drawing, painting, playing music, sewing, whatever you’re good at. In addition to being fun, you’ll also get good results from your own skills.
  5. Take a bath. Taking a bath can calm your mind and relieve you of worries and anxieties.

There are also many ways to slow down. Who cares if they are lazy? If you want to find time to sunbathe in the evening and read a good book, you will find that slowing down can bring you much happiness.