4 stress-relieving menus that are delicious,

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The stress-relieving menu that we have brought to you today is because in addition to listening to music, exercising or other hobbies, there are also eating and cooking which are other ways to help relieve stress.

What is stress?

The Faculty of Medicine, ยูฟ่าเบท http://ufabet999.app, provides information that stress is a contraction of one or more muscles in the body, which everyone needs to have all the time in their lives, such as balance and general movement. If there is a lot of stress, it may result in “depression”.

WHO previously presented data in the report ‘Depression and Other Common Mental Disorders: Global Health Estimates’ that in 2017, there were approximately 322 million people worldwide with depression, with Thailand alone accounting for approximately 2.9 million people, or approximately 4.4% of the Thai population.

There are many causes of depression. Dr. Prawet Tantipivatanasakul, a psychiatrist and former expert from the Department of Mental Health, provided information that there are 5 more factors that may cause depression.

  1. A distant relationship
  2. Changing work values
  3. A lifestyle far from nature, eating, sleeping, and exercising.
  4. Lack of problem-solving mindset
  5. There is a knot in my heart.

We believe that no one wants to suffer from depression or stress, right? Today, we have 4 delicious, easy-to-make stress-relieving menus that can help relieve stress and improve your mood.

  1. Banana salad
  2. Grouper Fried Rice with Soybean Paste
  3. Orange Salad with Asparagus
  4. Tomato Salsa