Hair loss is one of the problems that causes baldness. Baldness often causes loss of personality, lack of confidence and anxiety. Some people even experience stress as well. However, hair loss is considered normal because normally, people lose hair every day. However, it should not exceed 30-50 strands per day. If it is more than that, it is considered abnormal. Therefore, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา today we will warn you to be careful of these 5 causes that may make you even more bald.
1. Stress
Stress is considered a major cause of hair loss. When the body is stressed, it directly affects the hormones in the body, causing abnormalities that lead to hair loss. When you realize it, your hair is already very thin, especially at the crown or in the front. Letting your mind relax and not be too stressed can help prevent hair loss from becoming more severe.
2. Regularly using chemicals on your hair.
For guys who love doing their hair, whether it’s perming, straightening, or coloring it, you should be careful because you are at higher risk of going bald than those who rarely use chemicals on their hair. Because those who use chemicals on their hair often will have their scalp directly exposed to chemicals, causing the chemicals to seep into the hair and damage it deep down to the roots, causing itching and hair loss. Therefore, you should avoid using chemicals or should leave some time to let your scalp recover and rest. Then your head won’t be bald as you worry about anymore.
3. Scalp fungus
Fungus is another major cause of baldness. It is caused by a dirty and moist scalp, especially when washing your hair and not waiting for it to dry completely before going to bed, or using a wet comb, using a wet hair cap, or even a damp pillowcase can cause fungus on the scalp. Therefore, men should always take care of the cleanliness of their equipment and do not let their head be wet for too long. This way, you can say goodbye to fungus on your head.
4. Eating behavior
Eating habits can also cause hair loss. Therefore, you should eat foods that are high in iron because iron helps restore the scalp and hair to be stronger. Foods that are high in iron are green leafy vegetables, egg yolks, fish, and grains, etc. In addition, you should avoid foods that contain a lot of MSG or foods that are very salty or high in fat.
5. Tie your hair tightly regularly.
Men who have long hair and like to tie it very tightly should change their behavior immediately. Because tying your hair too tightly will cause the hair roots to not be able to provide enough nutrients to the ends of the hair, making the hair weaker, which is the cause of hair loss. Or when sweating, the scalp does not get air circulation, causing moisture, which can cause fungus to grow as well.
These are the 5 causes of hair loss that lead to thinning hair or baldness. For guys who don’t want to lose confidence due to these problems, try changing your behavior so that you can avoid factors that cause hair loss and thinning hair.