One of the beverages that can have negative health effects when consumed in the long term is
alcoholic beverages or liquor or beer. For those who drink frequently or drink every day as they get older or have chronic diseases, drinking alcohol is a factor in men’s health problems. For anyone who wants to quit drinking alcohol but wants to find inspiration, today แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ has compiled the advantages of quitting drinking alcoholic beverages for you to know.
After stopping drinking alcohol,
how is your body? What are the benefits?
What to Expect After Quitting Alcohol
The benefits of quitting alcohol are many, both physical and mental, as follows:
- Reduce your risk of serious diseases : Quitting alcohol reduces your risk of chronic diseases such as heart disease, stroke, liver disease, and some cancers.
- Improved immune system: Quitting alcohol boosts your defenses, helping your body fight infections more effectively.
- Improves sleep: Drinking alcohol can interfere with sleep, making you more tired and sleepy. Quitting alcohol can help you get more rest, which will help you sleep more effectively.
- Better weight control: Alcoholic drinks are high in calories, so quitting alcohol can have a positive effect on weight loss.
- Increased Energy : When you quit drinking alcohol, your body’s systems work better, giving you increased energy levels.
- Improves skin complexion: Alcohol dehydrates your skin and can cause wrinkles. Quitting alcohol can help brighten your skin.
- Reduce the risk of accidents: Drinking alcohol is a factor in accidents and injuries. Quitting drinking alcohol can help reduce the risk of accidents caused by drinking.
- Improved mental health: Drinking alcohol can make anxiety and depression worse. Although drinking alcohol can be a relaxing activity, prolonged alcohol use can worsen stress levels in the long run.
Symptoms that may occur during alcohol withdrawal
In the first week, common symptoms include headache, tremors, anxiety, insomnia, nausea, vomiting, and sweating, but symptoms usually improve after 2-3 days of quitting. To be on the safe side, those who have been drinking alcohol for a long time should consult a doctor before quitting alcohol.