How to have breakfast lose weight To help you lose weight effectively.
any meal It’s also important to our bodies. But while we are in the process of losing weight. Some meals may, by reducing their importance to some extent. Especially dinner that some people avoid and stop altogether. But some choose to eat lightly as a ceremony. Skipping meals is not something you should do when trying to lose weight. We should eat 3 meals a day. But choose to eat a menu that is low in energy is better. Because it was the time. When everyone started to go home and relax. There weren’t many activities.
However, for breakfast that still many people choose not to eat because the morning is a time of hustle Didn’t wake up in time to eat? Or opt for just a cup of coffee and a couple of small pastries? please think again. Because if you want to lose weight effectively Breakfast is more important than you think.
How important is breakfast for weight loss?
โปรโมชั่น ufabet reports that researchers from the United States have found that eating breakfast is the key to a healthy weight loss. and eating breakfast in large quantities It will help to reduce body weight consistently in the long run.
Dr. Danila Jakubowitz, an American researcher at Virginia Commonwealth University, said that eating a small breakfast can increase appetite during the day. There is a research comparing the differences between groups of people who eat less breakfast. with people who eat a lot of breakfast by recruiting volunteers who are obese women and not exercising in total, 96 people were divided into 2 groups
The first group was limited to 1,085 calories from food intake per day. And most of it is energy from protein. and mainly fat Breakfast was rated as the smallest meal with only 290 calories and only 7 grams of carbohydrates.
another group arranged into a group that focuses on eating a heavy breakfast Will eat a total of 1,240 calories per day. By arranging food to have a lower proportion of fat. Instead, increase the amount of starch and protein. Breakfast has 610 calories with 58 grams of carbohydrates, while lunch and dinner have 395 calories and 235 calories, respectively.
The experimental results showed that in the first 4 months, the low energy diet group Including breakfast is the least of all meals. There seemed to be a better performance, with the group losing an average of 28 pounds or 12.7 kilograms. While the breakfast-focused group lost an average of 23 pounds or 10.4 kilograms, but after the 8th month, the situation changed vice versa. That is, the low energy diet group. By eating the least breakfast. The breakfast group gained an average of 18 pounds or 8.1 kilograms. While the breakfast group continued to lose an average of 16.5 pounds or 7.4 kilograms.