For those who want to control their weight or want to stimulate their metabolism, black coffee is often another drink option because it has no fat, is low in calories , and also helps stimulate the metabolism. But if you want to drink coffee to help stimulate your metabolism, when should you drink it? โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Let’s see.
What time is best for men to drink coffee to boost their metabolism?
What kind of coffee helps boost metabolism?
Black coffee without milk or sugar is a coffee that is suitable for those who want to control their weight. You can drink 1-2 cups of coffee per day or limit caffeine to no more than 400 mg per day. When you drink coffee, it helps stimulate your metabolism.
- Time 6.00-9.00 a.m. Drinking coffee between 6.00-9.00 a.m. helps increase metabolism and increases alertness in the morning. For those who exercise in the morning, drinking coffee 20-30 minutes before exercising will help increase metabolism.
- Time 10.00-11.00 hrs.
Drinking coffee between 10.00-11.00 hrs. can help reduce hunger during the day, reduce snacking, and help increase metabolism throughout the day. - Time 13.00-15.00 hrs.
Drinking coffee between 13.00-15.00 hrs. helps with digestion and metabolism. Those who exercise in the evening can drink coffee 20-30 minutes before exercising to help with better metabolism. However, those who have trouble sleeping should avoid drinking coffee after 3 p.m. because it can make it difficult to fall asleep.