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Tag Archives: cholesterol

What is High Blood Pressure?

High blood pressure is also known as hypertension. It happens when the force of your blood pushing against the walls of your blood vessels is too high. High blood pressure can lead to other serious problems such as heart attack and stroke. Know your numbers. Nearly half of

What are the benefits of fiber?

While too much fiber can have negative effects, a proper amount of high-fiber is important for your health. Fiber is essential for regular bowel movements, cholesterol and blood sugar management, healthy gut bacteria, and preventing chronic disease, among other functions. In populations that eat a