Elderly people aged 60 years and over will have physical changes that tend to deteriorate rather than build. Digestion is poor because the body produces less saliva to digest food in the mouth. The stomach and small intestines will have problems absorbing and producing less digestive juices, causing flatulence. Therefore, food is important in slowing down the risk of regression and restoring health. Elderly people should eat all 5 food groups in the appropriate amounts.
Eating a complete diet of the 5 food groups in the right amounts to meet the body’s needs. It is the key to good nutrition โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. The body of each age group requires different amounts of energy. For the elderly, eating a complete diet of the 5 food groups is intend to use nutrients to repair as need. Furthermore, food for the elderly should focus on quality and proportion rather than quantity.
However, if the body does not receive complete food or receives an amount that is not appropriate for the body’s needs, whether it is too much or too little, it may result in malnutrition. Which is a danger for the elderly because it can be the cause of many illnesses, such as dermatitis, headaches, anemia, and muscle weakness. The amount of energy that the elderly should receive is 1,400-1,800 kilocalories per day.
The diseases that cause the most health problems in the elderly are diabetes, high blood pressure, high cholesterol, cardiovascular disease and gout. Each disease has a different cause. For example, diabetes is cause by a disorder of the pancreas that does not produce enough insulin. And does not control blood sugar levels well. Diabetes can be controll through eating habits.
However, the symptoms of loss of appetite may cause the elderly to eat less in each meal. Try using the technique of “eating less but eating more often” to adjust eating behavior from the original 3 meals per day to 5-6 meals per day to facilitate digestion, leaving an average of 233-300 kilocalories per meal so that the body still receives the energy it needs.